"YOU'VE GOT TWO WEEKS TO UNF*CK YOUR LIFE."
Your body. Your energy. Your discipline.
This is the blueprint for busy men to get strong, lean, and alive again, fast.
Built by a former transformation coach with 5,000+ client results.
The no-fluff system for busy men to lose fat, rebuild muscle, and get their edge back.
You know the feeling. Not just tired. Done.
Brain? Scrambled eggs. Body? Held together by caffeine and denial.
And somewhere between school pickups, missed workouts, and "next Monday" promises...
You became the fat guy in the BBQ photo.
The ghost in your own house.
The man your family walks around, not towards.
That ends here.
Watch Dave’s story , it might be uncomfortably familiar...
Dave’s not a model. He’s not an influencer.
He’s a man who got tired of being tired. This blueprint gave him his life back.
This isn’t a fitness plan. It’s a comeback.
Meet The Fit Father Blueprint. A straight-talking, battle-tested system built for men with real jobs, real stress,
and real responsibilities.
Built by Bobby Kazemi, a former bodybuilding champion, gym owner, and transformation coach who helped 5,000+ clients reclaim their health, the guy who lived the extremes, won the trophies, and almost lost everything that really mattered.
He didn’t just burn out.
He realized the grind that built him… couldn’t carry him into fatherhood.
Then he built a new path , not for stage lights… but for men with bills, kids, and no time for B.S.
This plan doesn’t ask you to change your life.
It fits your life.
3 rules. that's it.
✅Train 3x a week (20 min garage workouts)
✅ Hit your daily protein target
✅ Don’t eat dumb sh*t
That’s not a typo. That’s the system.
IF YOU FEEL LIKE YOU’RE DROWNING... YOU'RE NOT ALONE.
“I missed school pickup. Again.”
“My wife flinches when I take my shirt off.”
“My kid said, 'You're always tired.'”
“The doc said, 'You won’t see your next birthday.'”
You’re not lazy.
You’re not broken.
You’re overloaded. And no app, no gym selfie, and no f*cking kale smoothie can fix that.
But The Fit Father Blueprint can.
Because it was built for men like you.
Fathers. Husbands. Fighters.
The ones who don’t retire from being dangerous.
WHAT YOU GET
(FOR LESS THAN A SAD DRIVE-THRU MELTDOWN):
The full Fit Father Blueprint
No fluff, no filters, no guru nonsense. Just what works.
💪Tiered workouts
Whether you’ve got 20 minutes or a midlife crisis to burn through.
🍽️Real food nutrition protocols
For fat loss, muscle gain, or just not dying early.
🥩 Meal plans
With options for shake guys and chew-your-food guys.
🎥Exercise video library
For men who’ve said, “Wait, what the hell is a goblet squat?"
🧠Mindset tools
Because you will fall off.
The trick is not staying there.
No macro spreadsheets.
No culty apps.
No almond flour pancakes.
The fastest way to stop guessing what to eat,
and start shrinking your gut without counting almonds.
One Goal at a Time. One Plan That Covers It All.
Most guys are stuck because they’re chasing five goals at once…
Fat loss, muscle gain, “recomp,” strength, energy, abs, performance, all in week one.
This plan fixes that.
The Blueprint shows you exactly where to start based on your body and your reality.
Step 1? Usually fat loss, because let’s be honest, that’s the pain point.
And no, that doesn’t mean you’ll shrink into some weaker version of yourself.
You’ll be dropping fat and building muscle, especially if you’re coming off a long break or starting fresh.
That’s the beauty of training smart and eating like a grown-ass man.
Once you hit that first target, your goals evolve and the Blueprint shows you how to pivot,
with simple nutrition tweaks, no extra programs, and no confusion.
You don’t need a million plans.
You just need one that grows with you.
WHO THIS IS FOR
(AND WHO SHOULD KEEP SCROLLING)
This is for the man who:
Has real responsibilities and a schedule tighter than his jeans.
Wants a plan that works in the real world , not just on Instagram.
Is ready to trade excuses for execution.
Knows he’s not lazy, just overloaded.
Doesn’t want to pose, just wants to look in the mirror and see a man, not a mess.
This is NOT for:
Guys who want a shortcut more than they want a result
Those who have plenty of time and want to hit the gym everyday
Keyboard warriors who want to argue about carbs and creatine
Anyone looking for motivation — this is a plan, not a pep talk
Men offended by words like “discipline,” “meat,” or “masculine”
And respectfully…
It’s not for those following a vegan lifestyle.
Nothing against it, you’re not a bad person.
It’s just beyond the scope of this book. I teach what I know.
And what’s in here is based on what’s worked for me ,
and for thousands of real men I’ve coached who needed results, not ideology.
RESULTS?
THEY'RE NOT JUST IN BEFORE/AFTERS.
THEY'RE IN MOMENTS.
“Wanna play, Dad?” — and now you say yes.
Text from your wife? It’s not about groceries.
It’s a full-blown content warning.
Blood work? Clean.
Energy? Sharp.
Dog? Walked.
Backyard? Walkable.
He’s back. And this time, he stays.
This Isn’t a Trend. It’s a Turning Point.
Other plans chase aesthetics.
This one’s about staying alive, showing up, and leading from the front.
It was built by a father.
For fathers.
With 20-minute sessions, no food guilt, and zero bro science.
✅ Choose your mission — fat loss, body recomposition or mass gain.
✅ Follow a real plan, not an app
✅ Rebuild your discipline without wrecking your life
No hype. Just results. For men with real responsibilities.
"This isn’t theory. It’s personal.
I wrote this for men like me,
who want to be around long enough
to watch their kids grow up strong."
(Bobby Kazemi with his son, LJ, the reason this Blueprint exists.)
SO HERE IT IS. YOUR TWO OPTIONS:
You can burn $17 on drive-thru regret and a side of self-loathing…
Or...
You can back out of that line. And start the only plan built for men like you.
$17
The price of a combo.
The start of a comeback.
This isn’t a $997 course marked down to look good.
It’s a $17 system that works, because busy men don’t need another overpriced info dump.
You need results.
Some guys charge $97 for a generic meal plan and a PDF.
I’d rather give you the full blueprint for less than a sad drive-thru combo.
Why? Because this isn't about squeezing wallets, it’s about building men.
Get instant access for just $17.
No upsells. No downsells. No sideways ninja offers.
Just the full Blueprint, straight up.
And if you don’t like it?
You’ve got 30 days to ask for your money back.
No weird forms. No guilt trips.
Just a refund, and we part as friends.
Why This Isn’t Just Another Fitness Plan:
✅Built for Dads, Not Gym Rats
Made for real men with kids, stress, and no time to waste.
✅3x a Week, 20-Min Workouts
No grind. No guilt. Just consistency that actually sticks.
✅Clear, No-Fluff Instructions
No guesswork. You’ll know exactly what to do and when to do it.
✅Fat Loss, Recomp, or Mass? You Choose.
Follow the exact protocol that fits your goal, no confusion.
✅No Apps. No Macros. No B.S.
Mirror, tape measure, and action. That’s it.
✅Mindset Tools for Real Life
Built-in strategies for those off-days, backslides, and punch-in-the-gut weeks.
✅Created by a Former Champ Who Walked Away
Bobby Kazemi won trophies, but nearly lost himself, this system is what brought him back.
No fake science. No hype. No kale worship.
Just the plan that works, if you do.
No Reviews Yet, You’ll Be One of the First.
The Fit Father Blueprint is brand new.
Hot off the press. No hype, no reviews… yet.
That means you’ll be one of the first men to ever go through it.
But this isn’t my first rodeo.
I’ve coached hundreds of men inside my gym, and they’ve left hundreds of 5-star reviews.
Below are a few real screenshots from real clients. No actors. No bots. Just men who showed up and got results.
(P.S. Once you’re through it, I’d love your honest review , the good, the bad,
or the “my wife just called me handsome for the first time in years.”)
Still Here? That Probably Means You’re Ready.
You’ve seen what this Blueprint is.
You know who it’s for.
And if you’ve made it this far, something in you knows...
It’s time.
No upsells.
No fluff.
Just a clear plan that works.
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